Explore KFC Famous Bowl

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KFC Menu Nutrition & Allergen Information

Are you foodie but diet conscious as well and wanna taste KFC menu without depositing too much in your body? Don’t worry; KFC meals satisfy all kind of customers either they are calorie counters or looking for allergens free items. Here is the nutrition breakdown for every items on the menu from Original Recipe Chicken to Mac & Cheese. In addition, if you have food allergies or sensitivities, you must be aware of all the potential risks related to allergen information. Here are most common allergens found in KFC meals.

Does KFC Has Gluten Free Menu?

No, KFC don’t have any dedicated gluten free menu because of cross-contamination risks. However, corn, coleslaw and mashed potatoes (without gravy) can be potential gluten-free options at KFC menu but be aware of the risk of cross contamination.

How to Customize the KFC Menu?

Here’s exactly how you can personalize your meal:

Choose Your Chicken Style

You can pick between:

Also you can choose between the chicken drumsticks, breasts, thighs and wings.

Swap or Add Sides

KFC lets you change your side items, such as:

You can also add extra sides or upgrade to large. Moreover, sandwiches can be customized with no pickles, no mayo or switch between classic and spicy mayo, and adding extra sauces.

Build-Your-Own Bowl

Many KFCs allow you to create a custom bowl with:

This is part of the KFC secret menu trick at some locations.

Read also: KFC Specials Today Price

How to Order KFC?

Ordering at KFC is super duper easy. Just visit your nearest KFC location, to note your order, pay and grab your meal. For fastest experience, order through the KFC app or website:

Note: You can’t edit your order after submitting because KFC start working on it right away. To edit your meal or cancel the order, contact by calling your location so you can reorder your meal.

KFC History

Early Beginnings

In 1930, Colonel Sanders opened a small motel and café in Corbin, Kentucky, where he began serving his famous fried chicken. By 1939, he perfected his secret blend of 11 herbs and spices — a closely guarded recipe still used today.

Franchise Expansion

KFC’s franchise journey started in 1952 with its first location near Salt Lake City, Utah. The brand’s identity strengthened further in 1957 with the launch of the now-iconic KFC bucket.

Growth and Challenges

Rapid expansion led Colonel Sanders to sell KFC in 1964, though his legacy remained central to the brand. After his passing in 1980, KFC continued to grow as one of America’s most recognizable fast-food chains.

Corporate Changes

PepsiCo purchased KFC in 1986 for $850 million, accelerating global growth and menu innovations. In 1991, the company officially adopted the name “KFC” to reflect a broader, evolving menu.

Global Presence

As one of the first U.S. fast-food brands to expand internationally, KFC entered global markets rapidly — including China in 1987, now its largest market. Today, KFC operates over 18,000 restaurants in 118 countries worldwide.