KFC Chicken Thigh

KFC Chicken Thigh

Love crispy chicken but want the juiciest bite? The KFC thigh is the top choice for flavor and tenderness. It has rich meat, crispy coating, and bold seasoning that stands out from other cuts.

Chicken Thigh
$4.49 | Cal: 150-330

Explore: KFC menu

Calories & Nutrition

Full Nutrition Table (Original Recipe – 104g)

Nutrient

Amount

Calories

280

Total Fat

19g

Saturated Fat

5g

Cholesterol

100mg

Sodium

910mg

Total Carbohydrates

8g

Dietary Fiber

1g

Sugars

0g

Protein

19g

Smaller Portion Nutrition (3 oz or 85.05g)

Nutrient

Amount

Calories

230

Total Fat

15.5g

Saturated Fat

2.5g

Cholesterol

46.4mg

Sodium

744.2mg

Total Carbs

6.2g

Net Carbs

6g

Fiber

0.3g

Sugar

0g

Protein

15.4g

Calcium

14.3mg

Iron

0.8mg

Potassium

131mg

Explore: KFC Nutrition Menu

Extra Crispy Thigh Without Skin

It’s a healthier option. Removing the skin lowers fat and calories. The KFC thigh without skin is a better option for a lighter meal.

Nutrient

Amount

Calories

151

Protein

20g

Fat

8g

Carbs

0g

Ingredients

  • Chicken thigh (bone-in, skin-on)
  • Enriched wheat flour
  • Spice blend (includes MSG)
  • Milk and egg coating
  • Salt
  • Vegetable oil (soy-based)

The KFC thigh gets its crispy texture from the coating and frying process. The spice mix gives it a unique taste that is hard to copy.

Allergen Information

If you have food allergies, check ingredients before ordering. The KFC thigh contains multiple common allergens.

Allergen

Original Recipe

Egg

✔️

Milk

✔️

Wheat

✔️

Gluten

✔️

Soy

✔️ (cross-contact)

Customize Your Chicken Thigh Order

  • Choose Style:
  • Original Recipe (savory & juicy)
  • Extra Crispy (crunchier, more coating)
  • Pair With Healthier Sides:
  • Sweet kernel corn
  • Green beans
  • BBQ baked beans
  • Side salad without dressing
  • Request Custom Combos:
  • Add grilled chicken (if available)
  • Substitute fries with low-calorie sides

Top 10 Best Side Pairings

Side Item

Calories

Green Beans

25

Side Salad (No Dressing)

15

Mashed Potatoes (No Gravy)

90

Corn on the Cob

210

Coleslaw

170

Biscuit

180

BBQ Baked Beans

190

Pepsi (Medium)

250

Sweet Lightning

220

Chocolate Chip Cookie

120

Vegetarian & Vegan Options

If you avoid meat, this is important. The KFC thigh is not suitable for vegetarian or vegan diets. The KFC thigh contains chicken, dairy, and egg-based coating.

Diet Type

Suitable?

Vegetarian

❌ No

Vegan

❌ No

Alternatives

Green beans, Corn, Side salad

Best KFC Thigh Combos & Deals

The KFC thigh is often included in dark meat combos and family buckets.

Combo Name

Includes

Price

1 Pc Thigh Combo

Thigh + side + drink

$6.99

2 Pc Dark Meat Combo

Thigh + drumstick + side + drink

$7.49

3 Pc Combo

3 chicken pieces + 2 sides + biscuit

$9.99

8 Pc Family Fill-Up

Mixed chicken + sides

$22.99

Try: Taste of KFC 2 pc Meal Deal

KFC Thigh vs Other Chicken Pieces

The KFC thigh has more fat than breast meat, which improves taste but increases calories. Here is the quick comparison between all chicken pieces:

Feature

Thigh

Breast

Drumstick

Wing

Juiciness

⭐⭐⭐⭐⭐

⭐⭐

⭐⭐⭐⭐

⭐⭐⭐

Protein

Medium

High

Medium

Low

Calories

Medium

Low

Medium

Low

Flavor

Rich

Mild

Balanced

Light

When & Where to Buy KFC Thigh

Availability is simple. The KFC thigh is served daily at most locations.

  • Availability: all year round
  • Ordering: In-store, drive-thru, online, and app
  • Delivery: Via DoorDash, Uber Eats, Grubhub
  • Serving Time: Lunch & dinner hours

FAQs

How many calories are in a KFC Original Recipe chicken thigh?

A KFC thigh (104g) contains about 280 calories. A smaller 3-ounce portion has around 230 calories.

Is a KFC chicken thigh gluten-free?

No. The KFC thigh contains wheat in the breading and is not safe for people with gluten intolerance.

Does KFC use MSG in chicken thighs?

Yes. The KFC thigh includes MSG in both Original Recipe and Extra Crispy seasoning for enhanced flavor.

Is a KFC chicken thigh healthy?

The KFC thigh is high in protein but also contains fat and sodium. It can be part of a balanced diet if eaten in moderation.

What sides go best with a KFC thigh?

The KFC thigh pairs well with:

  • Green beans
  • Corn
  • BBQ baked beans
  • Coleslaw

Can I check allergen information online?

Yes. You can find KFC thigh allergen details on the official KFC Special Diets page.

How much sodium is in a KFC thigh?

A KFC thigh (Original Recipe) contains about 910mg of sodium per 104g serving.

Are KFC chicken thighs juicier than other cuts?

Yes. The KFC thigh is dark meat, which makes it more juicy and flavorful than white meat.

What is the difference between Original Recipe and Extra Crispy?

The KFC thigh comes in two styles:

  • Original Recipe: softer, seasoned coating
  • Extra Crispy: crunchier with more breading

Can I remove the skin from a KFC thigh?

Yes. Removing the skin from a KFC thigh reduces calories and fat.

Are KFC thighs included in buckets?

Yes. Most buckets include a mix of pieces, and the KFC thigh is commonly included.

Is a KFC thigh bigger than a drumstick?

Yes. The KFC thigh usually has more meat and is larger than a drumstick.

Are KFC chicken thighs spicy?

The KFC thigh is not naturally spicy, but it can be paired with spicy sauces or sides.

Can I order grilled KFC thighs?

Some locations offer grilled options, but availability of KFC thigh in grilled form varies.

Is it better to dine in or order online?

Ordering online gives more control. You can customize your KFC thigh meal and access app deals.

How much does a KFC chicken thigh cost?

A single KFC thigh costs about $4.49, but prices may vary by location and deals.

Is a KFC thigh dark meat?

Yes. The KFC thigh is dark meat, which makes it more tender and flavorful than chicken breast.

Can diabetic patients eat KFC chicken?

A KFC thigh can be eaten occasionally, but diabetics should monitor carbs, fat, and portion size.

Does KFC serve chicken thighs?

Yes. The KFC thigh is a standard menu item available in meals, combos, and buckets.

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