KFC Chicken Thigh
Love crispy chicken but want the juiciest bite? The KFC thigh is the top choice for flavor and tenderness. It has rich meat, crispy coating, and bold seasoning that stands out from other cuts.

Explore: KFC menu
Calories & Nutrition
Full Nutrition Table (Original Recipe – 104g)
|
Nutrient |
Amount |
|---|---|
|
Calories |
280 |
|
Total Fat |
19g |
|
Saturated Fat |
5g |
|
Cholesterol |
100mg |
|
Sodium |
910mg |
|
Total Carbohydrates |
8g |
|
Dietary Fiber |
1g |
|
Sugars |
0g |
|
Protein |
19g |
Smaller Portion Nutrition (3 oz or 85.05g)
|
Nutrient |
Amount |
|---|---|
|
Calories |
230 |
|
Total Fat |
15.5g |
|
Saturated Fat |
2.5g |
|
Cholesterol |
46.4mg |
|
Sodium |
744.2mg |
|
Total Carbs |
6.2g |
|
Net Carbs |
6g |
|
Fiber |
0.3g |
|
Sugar |
0g |
|
Protein |
15.4g |
|
Calcium |
14.3mg |
|
Iron |
0.8mg |
|
Potassium |
131mg |
Explore: KFC Nutrition Menu
Extra Crispy Thigh Without Skin
It’s a healthier option. Removing the skin lowers fat and calories. The KFC thigh without skin is a better option for a lighter meal.
|
Nutrient |
Amount |
|---|---|
|
Calories |
151 |
|
Protein |
20g |
|
Fat |
8g |
|
Carbs |
0g |
Ingredients
The KFC thigh gets its crispy texture from the coating and frying process. The spice mix gives it a unique taste that is hard to copy.
Allergen Information
If you have food allergies, check ingredients before ordering. The KFC thigh contains multiple common allergens.
|
Allergen |
Original Recipe |
|---|---|
|
Egg |
✔️ |
|
Milk |
✔️ |
|
Wheat |
✔️ |
|
Gluten |
✔️ |
|
Soy |
✔️ (cross-contact) |
Customize Your Chicken Thigh Order
Top 10 Best Side Pairings
|
Side Item |
Calories |
|---|---|
|
Green Beans |
25 |
|
Side Salad (No Dressing) |
15 |
|
Mashed Potatoes (No Gravy) |
90 |
|
Corn on the Cob |
210 |
|
Coleslaw |
170 |
|
Biscuit |
180 |
|
BBQ Baked Beans |
190 |
|
Pepsi (Medium) |
250 |
|
Sweet Lightning |
220 |
|
Chocolate Chip Cookie |
120 |
Vegetarian & Vegan Options
If you avoid meat, this is important. The KFC thigh is not suitable for vegetarian or vegan diets. The KFC thigh contains chicken, dairy, and egg-based coating.
|
Diet Type |
Suitable? |
|---|---|
|
Vegetarian |
❌ No |
|
Vegan |
❌ No |
|
Alternatives |
Green beans, Corn, Side salad |
Best KFC Thigh Combos & Deals
The KFC thigh is often included in dark meat combos and family buckets.
|
Combo Name |
Includes |
Price |
|---|---|---|
|
1 Pc Thigh Combo |
Thigh + side + drink |
$6.99 |
|
2 Pc Dark Meat Combo |
Thigh + drumstick + side + drink |
$7.49 |
|
3 Pc Combo |
3 chicken pieces + 2 sides + biscuit |
$9.99 |
|
8 Pc Family Fill-Up |
Mixed chicken + sides |
$22.99 |
Try: Taste of KFC 2 pc Meal Deal
KFC Thigh vs Other Chicken Pieces
The KFC thigh has more fat than breast meat, which improves taste but increases calories. Here is the quick comparison between all chicken pieces:
|
Feature |
Thigh |
Breast |
Drumstick |
Wing |
|---|---|---|---|---|
|
Juiciness |
⭐⭐⭐⭐⭐ |
⭐⭐ |
⭐⭐⭐⭐ |
⭐⭐⭐ |
|
Protein |
Medium |
High |
Medium |
Low |
|
Calories |
Medium |
Low |
Medium |
Low |
|
Flavor |
Rich |
Mild |
Balanced |
Light |
When & Where to Buy KFC Thigh
Availability is simple. The KFC thigh is served daily at most locations.
FAQs
How many calories are in a KFC Original Recipe chicken thigh?
A KFC thigh (104g) contains about 280 calories. A smaller 3-ounce portion has around 230 calories.
Is a KFC chicken thigh gluten-free?
No. The KFC thigh contains wheat in the breading and is not safe for people with gluten intolerance.
Does KFC use MSG in chicken thighs?
Yes. The KFC thigh includes MSG in both Original Recipe and Extra Crispy seasoning for enhanced flavor.
Is a KFC chicken thigh healthy?
The KFC thigh is high in protein but also contains fat and sodium. It can be part of a balanced diet if eaten in moderation.
What sides go best with a KFC thigh?
The KFC thigh pairs well with:
- Green beans
- Corn
- BBQ baked beans
- Coleslaw
Can I check allergen information online?
Yes. You can find KFC thigh allergen details on the official KFC Special Diets page.
How much sodium is in a KFC thigh?
A KFC thigh (Original Recipe) contains about 910mg of sodium per 104g serving.
Are KFC chicken thighs juicier than other cuts?
Yes. The KFC thigh is dark meat, which makes it more juicy and flavorful than white meat.
What is the difference between Original Recipe and Extra Crispy?
The KFC thigh comes in two styles:
- Original Recipe: softer, seasoned coating
- Extra Crispy: crunchier with more breading
Can I remove the skin from a KFC thigh?
Yes. Removing the skin from a KFC thigh reduces calories and fat.
Are KFC thighs included in buckets?
Yes. Most buckets include a mix of pieces, and the KFC thigh is commonly included.
Is a KFC thigh bigger than a drumstick?
Yes. The KFC thigh usually has more meat and is larger than a drumstick.
Are KFC chicken thighs spicy?
The KFC thigh is not naturally spicy, but it can be paired with spicy sauces or sides.
Can I order grilled KFC thighs?
Some locations offer grilled options, but availability of KFC thigh in grilled form varies.
Is it better to dine in or order online?
Ordering online gives more control. You can customize your KFC thigh meal and access app deals.
How much does a KFC chicken thigh cost?
A single KFC thigh costs about $4.49, but prices may vary by location and deals.
Is a KFC thigh dark meat?
Yes. The KFC thigh is dark meat, which makes it more tender and flavorful than chicken breast.
Can diabetic patients eat KFC chicken?
A KFC thigh can be eaten occasionally, but diabetics should monitor carbs, fat, and portion size.
Does KFC serve chicken thighs?
Yes. The KFC thigh is a standard menu item available in meals, combos, and buckets.