KFC Chicken Thigh
Love crispy chicken but want the juiciest bite? The KFC thigh is the top choice for flavor and tenderness. It has rich meat, crispy coating, and bold seasoning that stands out from other cuts.

Explore: KFC menu
Calories & Nutrition
Full Nutrition Table (Original Recipe – 104g)
|
Nutrient 1030_67f326-88> |
Amount 1030_abaa4b-c6> |
|---|---|
|
Calories 1030_f30af6-33> |
280 1030_4184ee-d7> |
|
Total Fat 1030_9952f2-55> |
19g 1030_70b57c-b3> |
|
Saturated Fat 1030_ee801d-aa> |
5g 1030_9a4b4e-c3> |
|
Cholesterol 1030_e7c6e8-85> |
100mg 1030_eb1e40-ed> |
|
Sodium 1030_5f4f20-f9> |
910mg 1030_19afaf-98> |
|
Total Carbohydrates 1030_bf16d5-e3> |
8g 1030_8b1245-50> |
|
Dietary Fiber 1030_3e2159-b6> |
1g 1030_83a107-7a> |
|
Sugars 1030_0cb0df-85> |
0g 1030_58d199-49> |
|
Protein 1030_5d8842-1b> |
19g 1030_90ef65-42> |
Smaller Portion Nutrition (3 oz or 85.05g)
|
Nutrient 1030_260d35-44> |
Amount 1030_07c915-bf> |
|---|---|
|
Calories 1030_6e69a1-bc> |
230 1030_3871b6-62> |
|
Total Fat 1030_d63307-98> |
15.5g 1030_cc2b61-80> |
|
Saturated Fat 1030_7a9974-60> |
2.5g 1030_fd79f0-54> |
|
Cholesterol 1030_a3af5a-2d> |
46.4mg 1030_c30e74-ba> |
|
Sodium 1030_242545-9e> |
744.2mg 1030_9c482b-29> |
|
Total Carbs 1030_d18d89-c9> |
6.2g 1030_eaedcd-57> |
|
Net Carbs 1030_158a74-d5> |
6g 1030_4f1716-97> |
|
Fiber 1030_a5d389-9c> |
0.3g 1030_1a5e50-10> |
|
Sugar 1030_34eedc-d0> |
0g 1030_91a9a8-62> |
|
Protein 1030_30d22b-e6> |
15.4g 1030_fe546b-0d> |
|
Calcium 1030_3ab580-df> |
14.3mg 1030_e8433f-7f> |
|
Iron 1030_643634-c7> |
0.8mg 1030_9d46d7-41> |
|
Potassium 1030_95433f-ba> |
131mg 1030_a0f76d-69> |
Explore: KFC Nutrition Menu
Extra Crispy Thigh Without Skin
It’s a healthier option. Removing the skin lowers fat and calories. The KFC thigh without skin is a better option for a lighter meal.
|
Nutrient 1030_3de22c-5a> |
Amount 1030_5e843f-50> |
|---|---|
|
Calories 1030_7d8163-38> |
151 1030_dfaf9f-19> |
|
Protein 1030_ad12be-29> |
20g 1030_830038-8b> |
|
Fat 1030_7b5c51-63> |
8g 1030_97dc5f-d0> |
|
Carbs 1030_a4d40a-f4> |
0g 1030_099643-d8> |
Ingredients
The KFC thigh gets its crispy texture from the coating and frying process. The spice mix gives it a unique taste that is hard to copy.
Allergen Information
If you have food allergies, check ingredients before ordering. The KFC thigh contains multiple common allergens.
|
Allergen 1030_56a8c4-90> |
Original Recipe 1030_a91d17-03> |
|---|---|
|
Egg 1030_092569-31> |
✔️ 1030_7c849e-42> |
|
Milk 1030_8c6382-c7> |
✔️ 1030_19c0dc-87> |
|
Wheat 1030_cc896b-ad> |
✔️ 1030_7ad13b-a6> |
|
Gluten 1030_a7901f-ab> |
✔️ 1030_82fd1e-e1> |
|
Soy 1030_51775c-6c> |
✔️ (cross-contact) 1030_3703eb-52> |
Customize Your Chicken Thigh Order
Top 10 Best Side Pairings
|
Side Item 1030_911169-9e> |
Calories 1030_a63710-87> |
|---|---|
|
Green Beans 1030_2fd828-9c> |
25 1030_08614f-d3> |
|
Side Salad (No Dressing) 1030_d057d4-5f> |
15 1030_4fc849-ae> |
|
Mashed Potatoes (No Gravy) 1030_f35a45-74> |
90 1030_ff8a4e-f8> |
|
Corn on the Cob 1030_fad022-36> |
210 1030_ab126b-05> |
|
Coleslaw 1030_77d23d-a7> |
170 1030_66723d-a6> |
|
Biscuit 1030_1b5679-07> |
180 1030_7ea869-7b> |
|
BBQ Baked Beans 1030_24ccae-ed> |
190 1030_2a9572-83> |
|
Pepsi (Medium) 1030_bbb0e2-88> |
250 1030_2b6fc0-7c> |
|
Sweet Lightning 1030_a975d1-bc> |
220 1030_695ec7-be> |
|
Chocolate Chip Cookie 1030_57a31f-fb> |
120 1030_23635e-73> |
Vegetarian & Vegan Options
If you avoid meat, this is important. The KFC thigh is not suitable for vegetarian or vegan diets. The KFC thigh contains chicken, dairy, and egg-based coating.
|
Diet Type 1030_b9fa0c-c4> |
Suitable? 1030_6bace1-fb> |
|---|---|
|
Vegetarian 1030_cdc55c-94> |
❌ No 1030_fe0f38-17> |
|
Vegan 1030_80f37a-27> |
❌ No 1030_a576f5-2c> |
|
Alternatives 1030_4c7ee9-e9> |
Green beans, Corn, Side salad 1030_d40321-95> |
Best KFC Thigh Combos & Deals
The KFC thigh is often included in dark meat combos and family buckets.
|
Combo Name 1030_813b6d-f4> |
Includes 1030_2fd771-b2> |
Price 1030_c355a8-01> |
|---|---|---|
|
1 Pc Thigh Combo 1030_5a16f2-78> |
Thigh + side + drink 1030_1527b5-28> |
$6.99 1030_712187-14> |
|
2 Pc Dark Meat Combo 1030_fe120f-d0> |
Thigh + drumstick + side + drink 1030_e0d614-ec> |
$7.49 1030_46ed72-d9> |
|
3 Pc Combo 1030_0ba6d6-b0> |
3 chicken pieces + 2 sides + biscuit 1030_6af663-60> |
$9.99 1030_454394-49> |
|
8 Pc Family Fill-Up 1030_a334e3-42> |
Mixed chicken + sides 1030_817081-a6> |
$22.99 1030_a06243-8a> |
Try: Taste of KFC 2 pc Meal Deal
KFC Thigh vs Other Chicken Pieces
The KFC thigh has more fat than breast meat, which improves taste but increases calories. Here is the quick comparison between all chicken pieces:
|
Feature 1030_25a0be-a7> |
Thigh 1030_b8ba22-af> |
Breast 1030_8268e2-99> |
Drumstick 1030_3cfe8e-9b> |
Wing 1030_e0f660-d4> |
|---|---|---|---|---|
|
Juiciness 1030_6023a3-9f> |
⭐⭐⭐⭐⭐ 1030_f4c9f1-57> |
⭐⭐ 1030_55cfb2-93> |
⭐⭐⭐⭐ 1030_8aee42-fb> |
⭐⭐⭐ 1030_2a332f-26> |
|
Protein 1030_a8eafa-46> |
Medium 1030_522160-ed> |
High 1030_535992-ff> |
Medium 1030_924014-17> |
Low 1030_c983fa-6e> |
|
Calories 1030_79d8ef-7e> |
Medium 1030_58813f-03> |
Low 1030_0f8f9b-1b> |
Medium 1030_5af18a-e6> |
Low 1030_8ff42e-89> |
|
Flavor 1030_686e3a-4c> |
Rich 1030_46f530-1e> |
Mild 1030_2a45c2-17> |
Balanced 1030_884faa-70> |
Light 1030_834716-6b> |
When & Where to Buy KFC Thigh
Availability is simple. The KFC thigh is served daily at most locations.
FAQs
How many calories are in a KFC Original Recipe chicken thigh?
A KFC thigh (104g) contains about 280 calories. A smaller 3-ounce portion has around 230 calories.
Is a KFC chicken thigh gluten-free?
No. The KFC thigh contains wheat in the breading and is not safe for people with gluten intolerance.
Does KFC use MSG in chicken thighs?
Yes. The KFC thigh includes MSG in both Original Recipe and Extra Crispy seasoning for enhanced flavor.
Is a KFC chicken thigh healthy?
The KFC thigh is high in protein but also contains fat and sodium. It can be part of a balanced diet if eaten in moderation.
What sides go best with a KFC thigh?
The KFC thigh pairs well with:
- Green beans
- Corn
- BBQ baked beans
- Coleslaw
Can I check allergen information online?
Yes. You can find KFC thigh allergen details on the official KFC Special Diets page.
How much sodium is in a KFC thigh?
A KFC thigh (Original Recipe) contains about 910mg of sodium per 104g serving.
Are KFC chicken thighs juicier than other cuts?
Yes. The KFC thigh is dark meat, which makes it more juicy and flavorful than white meat.
What is the difference between Original Recipe and Extra Crispy?
The KFC thigh comes in two styles:
- Original Recipe: softer, seasoned coating
- Extra Crispy: crunchier with more breading
Can I remove the skin from a KFC thigh?
Yes. Removing the skin from a KFC thigh reduces calories and fat.
Are KFC thighs included in buckets?
Yes. Most buckets include a mix of pieces, and the KFC thigh is commonly included.
Is a KFC thigh bigger than a drumstick?
Yes. The KFC thigh usually has more meat and is larger than a drumstick.
Are KFC chicken thighs spicy?
The KFC thigh is not naturally spicy, but it can be paired with spicy sauces or sides.
Can I order grilled KFC thighs?
Some locations offer grilled options, but availability of KFC thigh in grilled form varies.
Is it better to dine in or order online?
Ordering online gives more control. You can customize your KFC thigh meal and access app deals.
How much does a KFC chicken thigh cost?
A single KFC thigh costs about $4.49, but prices may vary by location and deals.
Is a KFC thigh dark meat?
Yes. The KFC thigh is dark meat, which makes it more tender and flavorful than chicken breast.
Can diabetic patients eat KFC chicken?
A KFC thigh can be eaten occasionally, but diabetics should monitor carbs, fat, and portion size.
Does KFC serve chicken thighs?
Yes. The KFC thigh is a standard menu item available in meals, combos, and buckets.